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Great news for those who regularly eat salmon — salmon is rich in Omega-3, a high-quality protein, and also contains significant amounts of Vitamin B12 and iron. This is why the rate of hair fall and thinning among Japanese people is lower than populations in Western countries. Today it is common to see Japanese teenagers who are particularly fond of hair styling trends — using various chemicals on their hair, straightening, perming, and frequently changing hair colour — yet Japan still has a very low rate of hair fall and thinning. This shows that diet genuinely contributes to hair strength.

Hello, everyone! Today I want to talk about hair — this topic matters a lot, because friends often message me privately asking what brand of shampoo I use, or to teach them how to curl their hair. So many compliments! But I want to tell everyone: before you can style your hair beautifully or give it volume, you need to start with healthy hair. When your hair is healthy and thick, whatever style you curl it into or try will definitely come out beautifully. AloEx products are suitable for all hair types — whether hair fall from genetics, stress, or frequent exposure to chemicals, like mine. Let's look at the shampoo first. It is a shampoo that nourishes hair roots and the scalp, which targets the root cause — because hair fall mostly originates from weak hair roots. This shampoo will help stimulate hair roots to grow back faster, while also making hair look weightier and shinier, thanks to various herbal extracts including Aloe Vera, Moringa, Gotu Kola, Glory Bower (Clerodendrum), Ginseng, Rhinacanthus Nasutus, and Henna. These herbs tend to be cooling herbs that help reduce scalp temperature, which in turn helps stimulate blood circulation on the scalp — transporting protein and nutrients to nourish hair roots to the fullest. They also help reduce itching and dandruff, reduce dryness, add moisture to the scalp, and prevent oiliness. Most importantly, it contains no harmful chemical ingredients and is fragrance-free. It comes in a pump bottle with a lock cap that can be taken to other provinces without worrying about spills. The scent is a cool herbal fragrance — refreshing and relaxing to use. The texture is not too liquid; when washing I use about 2–3 pumps, spread it over the entire scalp, then use the pads of my fingers to gently press and massage — never use fingernails, as that will damage hair. The hair feels slightly rough when using it because there are no chemicals — but after using for a while you get used to it. I wash with this every other day, since I don't wash daily anyway — but if you or any men out there wash every day, that's fine too. You don't need to worry about a dry or dehydrated scalp, because the more you use it daily the faster and more clearly the results show. When washing there will be a small amount of foam — less than typical shampoos on the market. Don't be alarmed; it's because there are no chemical additives, so you can be confident that the hair strands will be nourished directly. Now let's move on to the hair root nourishing serum. I recommend using this together with the shampoo for even clearer results, because it will help new hair grow back faster, reduce scalp itching, nourish hair roots to be strong and lustrous, and is extracted purely from herbs — Butterfly Pea Flower, Aloe Vera, Soapnut, Bamboo, and Kaffir Lime — with absolutely no chemicals or fragrance added. Its scent is naturally herbal. It features Silver Nano technology from Japan — a very advanced technology — which helps preserve and enhance the effectiveness of the serum. Once sprayed, the mist is very fine and distributes well across the entire scalp. My way of using it: I spray after blow-drying on cool air until dry, focusing on the hair parting and areas where hair is falling out or noticeably thin. After spraying I use my fingertip pads to gently massage and work in the serum, to help stimulate hair root function and blood circulation more effectively. The serum absorbs into the scalp very quickly, leaving a cooling, relaxing sensation on the scalp. Although the herbal scent is slightly strong because it is herb-extracted, once sprayed the scent does not linger in the hair or on the scalp at all. You can spray it often as needed — it is compact and handy, has no side effects whatsoever, and there is no need to worry that frequent spraying will make hair oily. I've tried it — it doesn't. I even spray this serum on my hair strands to make them look shinier and less tangled. From whatever angle you look, hair looks thick and beautiful. In summary, after trying AloEx shampoo and hair nourishing serum for over a month, the first thing I noticed was that less hair falls out during shampooing, new hair grows back much faster, the scalp looks cleaner and healthier — free of dandruff — and the hair looks thicker, shinier, and weightier. For friends who have hair fall like me — whether from genetics, chemicals, or stress — I really encourage you to try this product, because it addresses the problem at its true root cause. Combine it with other hair-care habits such as blow-drying on cool air, avoiding hot blow-drying, avoiding brushing while hair is wet, not tying hair up or tying too tightly, keeping your comb clean at all times, and never sleeping with hair still damp. With all of this, your hair will look thicker, stronger, and whatever style you curl or try will definitely come out beautifully. Tip: buy the pair for only 1,500 baht. The price versus the quality you get — absolutely worth it.

Did you know? — Today's young men and women have thinning hair because of chemicals! Think about it — we wash our hair every day; in 1 year, that's 365 exposures to chemicals! Incredible but true. Let me also point out that besides shampoo, 80% of hair-care products on the market contain hair-damaging chemicals such as silicone, preservatives, and fragrances in very large amounts. These are what make hair feel soft and smell nice — but with prolonged use, they clog hair roots, dry out the scalp, cause itching, dandruff, and eventually thinning and hair fall, completely disrupting the balance of hair roots and scalp. Stop hair fall! With secret formulas from natural extracts The new trend in hair restoration using organic extracts — notice how people in the old days didn't have hair that fell easily. For example, Indian people tend to have thick, dark, full hair all the time, because they use products that are very close to nature and stay far from chemicals. And the key secret is herbal extracts — like Butterfly Pea, Kaffir Lime, Rosemary, or Gotu Kola — these are the power formulas that make hair thick, strong, and freely growing into beautiful long locks. But wait — how do you tell if something is really organic? You'll see on the product packaging a phrase written: "chemical-free" and "toxic free" — meaning absolutely no chemicals whatsoever. Get to know AloEx 2 Steps Duo, the new pair that brings hair back to beautiful and strong This shampoo and serum duo comes in tall white pump-dispenser bottles — as if they read our minds. Press the pump and out comes a clear gel texture with a light foam — great for removing dirt and chemical residues that have accumulated and clogged hair roots — like a full detox of waste from the scalp. It is also a key helper for those with hair fall, thinning hair, and an unhealthy scalp. Packed with herbal extracts of many kinds, no fragrance, no alcohol, no chemicals — it helps stimulate nutrients to nourish hair roots to the fullest, while balancing scalp moisture so it is neither too oily nor too dry. This really helps reduce dandruff and itching superbly. Step 1: Soothe the scalp and hair Wash with AloEx Hair Regrowth Shampoo, which detoxes chemical residues from the scalp, leaving hair follicles clean and ready to receive nourishment in the next step. Aloe vera extract helps keep the scalp moisturised — you'll feel the gentle care from the very first use, not leaving the scalp too dry or too oily. Oat extract helps make hair soft and silky, and the fresh, clean scent from essential oils such as Rosemary, imported from France, gives a relaxing feeling — like a home spa for the hair. Step 2: Nourish with hair food, build thickness, and accelerate regrowth Spray AloEx serum onto the scalp and hair to help stimulate blood circulation on the scalp. This serum also contains plant seed protein extract that helps stimulate new hair growth, strengthening hair roots and thereby reducing hair breakage and fall. Importantly, it also contains an extract that helps inhibit the action of DHT hormone — the main cause of genetic hair loss. You can spray it as frequently as needed. A wonderful herbal scent, a 100% natural serum, absorbs quickly, cool and comfortable, not sticky. The secret of this serum bottle is that it contains a large concentration of herbal extracts, and importantly they are distilled from herbs using a condensation method, so the serum is fairly clear, absorbs into hair quickly, and there is no need to worry about stickiness at all. It can be sprayed both after shampooing or throughout the day — a Daily Hair Leave-On Spray that ladies can take everywhere. When to use it, at what time, with whom? I'll tell you — this is a product that is very gentle on the scalp. For those who love all things natural and fully organic, use it as frequently as you wish — it suits all genders and all ages; even mothers who are pregnant or breastfeeding can use it. These 6 points will help you decide whether AloEx is worth having: 1. It is a hair treatment that helps restore scalp and hair roots — even after you stop using it, hair does not fall again. 2. The shampoo and serum are herb-concentrated with a non-pungent, naturally herbal scent. 3. Suitable for all hair types. 4. Reduces the problem of thinning, breakage, and hair fall. 5. Fairly gentle on the scalp — no fragrance, no alcohol, no silicone, no paraben, no colourants — free from chemicals that disrupt the balance of hair roots and scalp. 6. The serum is lightweight and absorbs quickly, promotes good blood circulation. Received awards for Best Shampoo and Best Leave-On Hair Treatment from The CLEO Beauty.

Countries near the equator like Thailand already have hot, sweltering weather — and with the greenhouse effect and global warming added to the mix, temperatures keep climbing. The intense heat that seems to grow more severe every year, besides causing physical and mental health problems and making you feel sticky and uncomfortable, is also a fierce enemy of hair health. How does the hot weather we experience damage hair? First and foremost, the heat in the air combined with the ultraviolet rays that come with sunlight will degrade keratin — the fibrous protein that forms the structure of hair strands — causing hair to become dry, frizzy, brittle, and prone to breakage and fall. For those who dye or bleach their hair, frequent exposure to strong sunlight will also cause the hair colour to fade more easily. So try to avoid exposing hair to strong sunlight, or find a stylish hat to protect it. For those who sweat easily and have overactive sweat glands and sebaceous glands, hot weather makes hair even greasier and stickier, because the sebaceous glands under the scalp produce excessive sebum to coat the hair. The greasier the hair, the more easily dust and dirt stick to it, making hair look dirty and making people around you want to keep their distance. Worse still, accumulated dirt and excess sebum clog the hair follicles, preventing hair root cells from receiving adequate nutrients — ultimately leading to hair fall and thinning. Since sweat residue and oil build-up on the hair can be a cause of hair fall, both men and women who care about their hair health should wash their hair regularly. The shampoo used should be effective at thoroughly cleansing residual dirt while not containing harsh chemical ingredients, which could irritate the scalp and cause hair loss. Choose a herbal shampoo that is free from chemicals, silicone, and artificial fragrance or colourants — then you can be confident it is safe and free from side effects. However, if you are thinking of washing your hair frequently to beat the heat, think again! Washing too often will further weaken hair and scalp, because the cleansing agents in shampoo will strip away the sebum coating the hair and scalp, leaving the scalp dry, the hair roots weak, and the hair prone to breakage and fall. In some cases, the sebaceous glands under the scalp may become imbalanced and produce even more sebum than before, making hair oilier still. If possible, wash every other day; if you sweat heavily or are frequently in dusty environments, daily washing is fine — but choose a chemical-free shampoo and regularly apply a hair serum to keep the scalp moisturised and healthy. For those whose hair has been dried and damaged by harsh sunlight, don't be too distressed. You can still find a hair tonic or hair serum to help restore hair to good health. A hair serum is a product focused on replenishing nutrients to nourish hair strands, hair root cells, and the scalp; it also helps stimulate blood circulation to nourish the scalp and hair roots, restoring moisture to the keratin that coats the hair strand and bringing dry, damaged hair back to soft, silky, and shiny health. For those looking for a shampoo and hair serum that answers all hair and scalp problems — look no further: AloEx, a shampoo and serum composed of herbal extracts following traditional Thai, Chinese, and Indian medicine formulas. It cleans while simultaneously nourishing the hair, stimulates blood circulation so that blood can carry nutrients to nourish hair roots thoroughly, enabling hair to grow fully, strongly, and without falling. It contains no chemicals or silicone — the primary causes of irritation and hair fall. Importantly, it also balances scalp moisture so it is neither too dry nor too oily, and reduces itching, oiliness, and bothersome dandruff. Even if the weather outside is hot, as long as we stay calm about it, there is no need to worry that your hair will be damaged by the heat or strong sun. AloEx is here to support everyone in being ready to care for their hair health in all weather.

The habit of frequently pulling or plucking your own hair is another behaviour that can cause your hair to thin. This behaviour is considered a psychological disorder, medically known as Trichotillomania. Trichotillomania, or TTM, is a psychological disorder in which sufferers habitually pull out their own hair. It is a compulsive behaviour — patients pull their hair while engaged in other activities, such as pulling at hair while reading, while thinking, or while feeling stressed. Patients often do it without realising it, and when carried on over a long period it causes the hair to begin thinning; hair roots become weak, leading to hair fall and, ultimately, patchy baldness. At present, the exact cause of this condition has not been definitively identified, but preliminary analyses suggest it may result from brain abnormalities that cause the patient to exhibit compulsive behaviour, or from stress and anxiety arising from depression. Sufferers should seek treatment by consulting a psychiatrist, who will prescribe medication according to each individual's symptoms. Importantly, the patient must stop the hair-pulling behaviour — those who began the behaviour in childhood find it easier to stop than adults. After treating the condition, the scalp and hair roots should be nourished to restore normal hair production, using products that help strengthen hair roots' grip on the hair strand and enable continuous hair growth, such as AloEx, which contains extracts from over 30 varieties of natural herbs, is chemical-free, and also supports the function of hair root follicles, producing thick, strong hair that does not break and fall out easily.

Many customers often ask whether using AloEx shampoo alone is enough, or whether it is necessary to use AloEx serum as well. The answer is simple — just think about how we care for our face. After cleansing, do we still need to apply a cream or serum to nourish our skin? With that comparison, some of you may already be guessing the answer — but if you're still unsure, don't worry, because today we're going to clear up every question and confusion once and for all. As mentioned at the start, caring for hair and scalp is really no different from caring for facial skin. We need to keep the scalp clean to remove dirt — whether sweat, grime, or various pollution particles — as well as the chemicals we spray and apply to our hair every day. We therefore use AloEx Shampoo to wash away sweat, grime, dust, and all those chemicals. AloEx Shampoo does not just clean the hair strands alone — it can also cleanse deeply and remove the chemicals clogging the hair follicles, leaving the scalp clean and free of blockages so that blood can circulate and carry nutrients to nourish every single hair follicle. Once our hair roots receive sufficient nutrients, they will produce hair cells in greater numbers and more quickly, and the newly grown hair will be strong and not prone to breakage or fall. Furthermore, the special secret that makes AloEx different from other shampoo brands is that AloEx Shampoo contains 100% herbal extracts — the same type of nourishing ingredients used in AloEx Serum. AloEx Shampoo can therefore help nourish the scalp, stimulate hair growth, and balance the moisture of the scalp and hair strands very effectively. Once the hair and scalp are clean and ready to receive nourishment, it is time for AloEx Serum to take its turn. Even though the shampoo contains the same extracts as the serum, the shampoo contains them in a smaller amount — because its primary focus must be on cleansing. And importantly, remember that we have to rinse out the shampoo! Therefore, we need to spray additional AloEx Serum — generously and frequently — because this serum is truly wonderful, special, and supreme. AloEx Serum contains a concentrated, pure extract from over 30 varieties of 100% natural herbs — including Mucopolysaccharide compounds from Aloe Vera, Anthocyanin and Triterpenoids from Butterfly Pea Flower, Asiatic Acid from Gotu Kola, and many more — which help stimulate blood to circulate well, enabling it to carry sufficient and thorough nutrients to nourish the hair roots. The hair roots therefore become stronger and grip the hair strands better. Another reason AloEx Serum is an indispensable staple is that it helps reduce scalp itching and oiliness. Has anyone ever consulted a dermatologist about hair loss and been advised "you shouldn't wash your hair every day"? I was one of those people who received that advice, too. In principle, washing hair too frequently weakens hair roots and makes hair prone to breakage and fall — which I understand — but who could endure it? Because after just one day the scalp is already greasy like an oil slick and itchy to boot. This is when AloEx Serum comes to the rescue once more. We can spray AloEx Serum onto the roots and hair strands to reduce the oiliness and itching. And because AloEx Serum is produced from 100% herbal extracts and can be used without rinsing, it can be sprayed every day — even on days when you don't shampoo — to reduce oiliness and itching, while also stimulating blood circulation to carry nutrients to nourish hair roots thoroughly. Hair roots can then produce hair cells in greater numbers and more quickly, and the newly grown hair is even stronger and less prone to breakage and fall. In addition, AloEx Serum has the wonderful feature of a very light, water-like texture, so the serum can absorb into the scalp quickly to nourish the hair roots — not sticky or uncomfortable at all. Although it has a herbal scent that some people (who are not fond of herbs) may find strong, that scent evaporates very quickly within 4–5 minutes — so you can be assured that no scent will remain in the hair. As you can see, in reality AloEx Shampoo is primarily focused on thorough cleansing, while the Serum is focused on deep nourishment of hair roots. Even though the shampoo contains the same herbal extracts as the serum, the amount is smaller — and importantly, we have to rinse out the shampoo, so the extracts may not nourish to their full potential. Now you all understand why you should use the Serum in combination with AloEx Shampoo.

5 easy ways to keep hair soft and beautiful I've heard that using a conditioner containing silicone will cause clogging and hair fall — but most conditioners on the market do contain silicone. So what can you do to keep your hair soft and smooth? I'll tell you straight away: it's not difficult, because today I have 5 easy methods you can do yourself at home that will help make ladies' hair soft and beautiful. 1. Shampoo at the right water temperature Nourishing hair to keep it soft and silky can begin right at the shampooing stage. For the first rinse, use warm water — warm, not too hot — to open the hair cuticles so the shampoo can cleanse effectively. After finishing the shampooing and conditioning steps, rinse with cool (room temperature) water to close the cuticles, so the nourishing agents and moisture are locked inside the hair, keeping it soft and healthy. 2. Avoid chemicals as much as possible The main triggers of dry, frizzy hair and moisture loss are undoubtedly all those harmful chemicals. To bring hair back to soft, smooth, and healthy beauty, you need to prevent hair from coming into contact with these chemicals — whether hair dye, spray, wax, or various styling tools. Or if you truly cannot avoid them, try to minimise use as much as possible, so hair can recover its condition more quickly. 3. Nourish hair with natural oils Coconut oil and olive oil are excellent helpers for our hair — both have hair-nourishing properties. Using both of these to mask hair before shampooing will help keep hair moisturised, solving the problem of dry, coarse hair. For those with split ends or very dry tips, you can apply coconut oil or olive oil to the ends of the hair as a nourishing treatment. 4. Do hair treatments regularly Doing a hair treatment or masking without relying on silicone-containing products is actually very easy — it simply means choosing natural ingredients, such as coconut oil, olive oil, sesame oil, honey, milk, egg, Kaffir Lime, yogurt, and so on. For anyone who wants natural at-home hair-masking recipes, follow this link: http://bit.ly/2YOM7Mj. Or use AloEx Natural Hair Mask to mask your hair — in just 3–5 minutes, your hair will be soft and beautiful. 5. Use a serum for extra nourishment Just like us, hair needs nutrients and various vitamins to nourish it to be strong and healthy — and the food for our hair comes from hair-care products and the food we eat every day. But if you want to nourish hair to the fullest, it is recommended to add a serum for extra nourishment, because serums contain vitamins that nourish hair and replenish nutrients for both hair and scalp. If you don't yet have a serum you love, I recommend AloEx Hair Regrowth Serum — packed with vitamins, deeply nourishing.

It's summer, ladies! This year the heat is extreme — nearly melting, skin almost scorched. And besides the skin, the hot weather also easily dries out and dehydrates our hair. So protecting hair from the sun is very important. Let's look at what methods can help our poor hair! 1. Wear a hat The simplest, most basic method that anyone can do is to wear a hat. This will protect your hair from sunlight to a certain extent — especially wide-brimmed hats, which act as a shield to prevent hair from being directly exposed to the sun, protecting hair from drying out, keeping the head from overheating, and blocking sunlight from the face as well. Clip on a stylish hat whenever you go out and you'll be fine. 2. Braid your hair when swimming A summer activity girls love that's impossible to avoid is swimming — in heat this sweltering, getting into the water feels like being reborn. Especially with long, flowing hair — diving in is so liberating! But wait, ladies — swimming in an outdoor pool means being directly under the sun the whole time. Hair exposed to the sun alone is bad enough; add chlorine on top of that and it's definitely ruined. So braid your hair instead — any braid will do — so it's exposed to less sun and less chlorine, and won't end up in a frizzy mess. 3. Apply oil to the ends of your hair before getting in the water Some people say they're afraid of oily hair when using oil — but hold on, just apply it to the ends of your hair, not all over your head. Pour it onto cotton wool, dab it gently on the hair ends, leave it for a while, then get in the water. Your hair won't split and won't lose moisture — it acts as a superb waterproof barrier. 4. After Songkran water play — shampoo 2–3 times and rinse out thoroughly Everyone knows water play is exhausting — getting splashed, splashing others, getting powdered, all sorts of things. When it ends all you want to do is sleep. But you can't do that, ladies — because we don't know whether the water splashed around was clean. If it was dirty and left on hair for too long, your hair will be wrecked. So just wash it — no matter how lazy you feel. Shampoo 2–3 times and rinse out completely; that way you're clean and confident, and can sleep peacefully. 5. Use AloEx Shampoo and Serum to help cool down the heat In hot weather, many ladies find their hair becomes sticky and the scalp oily very quickly — walking a short distance and the hair is already drenched in sweat, and the head feels extremely hot from both the sun and the sweltering air. So shampoo becomes the hero of the moment. A gentle, herb-derived shampoo will bring a cool sensation and refresh the hair and scalp — such as AloEx Shampoo and Serum, extracted from nature, which leaves a cool, refreshing feeling and helps reduce the heat — especially the serum, which you can spray whenever and wherever you need it. Amazing — confirmed! This is what they call the beauty lifestyle — not just beautiful, but also attentive. So don't forget to do this, ladies — you'll enjoy outings without worrying about dry, frizzy hair, split ends, or damaged hair after playing in the sun all day. If you don't and your hair ends up dry and frizzy, don't say you weren't warned!

Normally, the hair cycle consists of 3 main phases: growth, rest, and shedding. Our hair therefore grows and falls alternately all the time. But for those who experience an abnormally large amount of hair loss, it can negatively affect their appearance and erode their confidence — and it can also indicate other abnormalities in the body. Let's start with a simple self-check. What kind of hair loss is considered abnormal and warrants a doctor's visit? - Patchy hair loss - Hair loss of more than 100 strands per day - Hair loss accompanied by other abnormal symptoms, such as weight loss, body rash, or diarrhoea When a patient visits a doctor for hair loss, the doctor will first take a basic history — for example, whether the patient notices an abnormally large amount of hair on the pillow after waking, or whether the hair gathered in a ponytail seems thinner than before. The doctor will also examine the condition of the scalp and hair, and check for other abnormalities in the body's organ systems to find the true underlying cause of hair loss. For some patients, additional laboratory investigation may be needed — such as microscopic examination of hair strands or a scalp biopsy for pathological examination and to identify other abnormalities. What kind of hair loss is considered abnormal and requires medical attention? After identifying the cause of hair loss, the doctor will prioritise treating the condition that is causing it. For example, if a patient has hyperthyroidism — which contributes to hair loss — the focus will be on treating that condition, with supplementary medications to relieve hair loss such as topical scalp treatments, or in some cases surgical hair transplantation. The treatment method for each patient depends on the individual's condition, and patients should receive continuous treatment in order to fully recover. For those with general hair loss that is not serious enough to require a doctor's visit, the condition should not be ignored — if we allow the scalp to weaken and the hair roots to lose strength, the hair may fall out increasingly and result in baldness. If you are unsure where to start, you might try using a scalp-care product that helps stimulate blood circulation and the function of hair follicles, to produce thick, strong hair that does not break or fall out easily and is free of chemicals — such as AloEx shampoo and serum, composed of extracts from over 30 varieties of natural herbs, which helps nourish your hair and scalp to be strong and healthy.