This summer, with the scorching weather and the sun still blazing down, our bodies lose water and lack moisture, and our beautiful hair becomes dry, not soft and sleek, falling out easily, and not as strong as it used to be.
Is there anything more heartbreaking than this? So hot, so sticky, not refreshed, and on top of that the hair keeps falling.
So today AloEx has 5 foods that help cool you down and also reduce hair breakage, frizz and fall, and help speed up hair growth. Especially for anyone feeling weak from the hot weather and wanting to revive a fresh, energetic feeling for the body, let's see what they are.
1. Yogurt (Yogurt)
Yogurt, a snack high in magnesium. Besides containing whey and casein protein, which are high-quality proteins, yogurt also has many minerals essential to hair, such as calcium, iodine, zinc, mineral salts and so on, and it also helps cool you down. Try chilling it before eating — guaranteed juicy, refreshing for sure.
2. Orange (Orange)
Orange is a citrus fruit (citrus) that gives both sour and sweet flavors and has a large amount of water as a component, so eating it feels refreshing and gives good energy. Importantly, it's also rich in various nutrients, whether vitamin A, vitamin B, potassium, calcium, dietary fiber or phosphorus. The most outstanding is that it gives high vitamin C, which helps the body absorb iron more easily. In addition, vitamin C also helps create collagen, which is another substance essential to the growth of hair roots, and also helps fight free radicals, thus reducing the deterioration that comes with increasing age.
3. Strawberry
Did you know? The water hidden inside those pretty red strawberries is as high as 91%, so strawberries help restore the body's moisture. But that's not all — these delicious strawberries are also rich in silica, a key factor that helps reduce hair fall and also helps stimulate new hair growth. Tasty and beneficial like this, eat them often and you'll get both deliciousness and beautiful hair.
4. Baby carrot
Baby carrots are a plant high in vitamin A, which helps keep the scalp healthy. They help make hair moisturized, shiny and strong, not brittle or easily broken. Baby carrots also have a water content as high as 90.4%, even more than regular-sized carrots. The more you eat them, the more refreshed — and the more beautiful, with soft, smooth, strong hair too.
5. Cucumber
Cucumber is made up of as much as 96.7% water, making it arguably the solid food with the highest water content, so it makes the body extremely refreshed. It is also rich in vitamin C, calcium, silica, fiber and potassium, which nourish skin, hair and hair roots, as well as nails, making them beautiful, shiny and healthy. Or you can use it as a face mask to add moisture to the skin — that works in its own way too. You could say its benefits are practically universal.
So how was it, ladies? We hope the information we've brought you this time helps you beat the heat beautifully all summer long. Ladies who love their hair and want to bring freshness back to the body, don't wait — hurry and get some right away. Next time, see what else AloEx has in store for you — follow along on FB: AloEx: Stop Hair Loss, Reduce Thinning, Regrow New Hair you can do.
Source: Health.kapook.com
